11 rounds total
(55 Pull Ups & 110 Push Ups)

5x Pull Ups & 10 Push Ups
Taigo 1

5x Pull Ups & 10 Push Ups
Taigo 2

5x Pull Ups & 10 Push Ups
Taigo 3

5x Pull Ups & 10 Push Ups
Pinan 1

5x Pull Ups & 10 Push Ups
Naihanchin

5x Pull Ups & 10 Push Ups
Too San

5x Pull Ups & 10 Push Ups
Giin

5x Pull Ups & 10 Push Ups
Empi

5x Pull Ups & 10 Push Ups
Pinan 5

5x Pull Ups & 10 Push Ups
Seisan

5x Pull Ups & 10 Push Ups
Konku