Repeat of doing the loop around the cabin the past 3 workouts…

Started off with 3x rounds of modified Cindy. With a TRX setup.

Did about 2 miles in 40 minutes; EMOM with 5x pushups for 40 minutes. Got to the cul-de-sac and did a run through on 1-6th sets of Self Defense.

Got back and did 4x rounds of 5x pulls and 5x push ups with the TRX setup.

35x Inverted Row with the TRX
250x Push ups

Later we went for a quick 2 mile hike in the hills. Not too strenuous but still movement.