128
Self Defense. Worked on the 4th set of Self Defense today:
Face kick breakdown
Drop kick
Choke from behind
Lefty
Front snake
We also drilled specific parts of each move, like the blocks and throws.
119
We worked on Kata in class today. Started with some Taigo 1 and Taigo 2 drills which lead into Too-San and Naihanchin work.
116 & 117
Doubled down on Karate class today. Got in a “help” class on Naihanchin, which was really an instructional class to get started on the Kata. Then for the 2nd class we drilled all our Kata for over an hour. Ended the night by climbing the rope 3-4 times.
Day 90
Attended the afternoon class today. Sensei was out and so we were led by a fellow student (Green Belt). It was a great class, we worked basics. Specifically drilling Mi Bo Sey up and down the floor. We slowly built up into a few full sets of basics with push ups. Great class.
Training
Started with quick set of dumbbell lifts to get the blood pumping then went right into hitting the bag. Did combos and drills as well as mixed kicking drills. Hi cardio tonight.