177
Kata. We did Kata drills tonight.
Taigo 1 x2 feet only
Taigo 1 x2
Taigo 2 x2
Pinan 1 x2
Naihanchin x2
Practiced Giin (didn’t get through it all, shaky still)
Dojo Fight Club
1.5 hours of fight club today. Good day, I felt very fluid and strong. My legs held up really well too. Worked a lot on flow, and trying to go from movement into attack or vice versa.
138
Kata & Weapons
Worked through Taigo 1, Taigo 2, Taigo 3 and Pinan 1 then drilled Bo 1 & 2 all class long. I definitely needed it. It felt good too.
Run
Got in a pretty wimpy 2 miles run/walk before class. It was hotter than I first though, so I was wiped out.
136
Kata drills tonight at the Dojo. We worked hard and drilled all our katas. It felt great and I really needed it.
Gym before class:
Row 1,000m in 4:19minutes
3 rounds (amrap 1minute):
Barbell flys #20
Barbell complex #20 (curl + press)
Wall Balls #20
Battle Ropes
Pushups
Core Set (amrap 1minute rounds):
Prone Plank
Russian Twist #20
Prone Plank
Roll Out Pushup
Prone Plank
132
Bo 1 & 2. Drilled Bo today until my arms wore out. Really dug into it and drilled. Very good stuff.