Fight Club: We started like we always do with stretches and then did some bag drills. We did side kick and body punch and then did the same attacks but drilled with with the bag holder charging at the fighter. This changes the game a bit on timing. Then we did 6 or so 2:00 rounds. Full night in FC.
Drilled Kata:
Started with Basic Kicks: Front, Half Round, Full Round, Side, Back – L & R
Basics/Kihon for 2-3 sets
Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin.
Then drilled Bo 1 & Bo 2 & Tonfa 1.
Self Defense class. Very clumsy class today, I just wasn’t on. Perhaps it was having just come off the written portion of the rank test requirements that had me all “off”.
We reviewed all 6 sets then broke off and worked on some individual drills.
Double class tonight. First 45 minutes was spent on my own reviewing all the forms and self defense. The second 45 tonight was weapons drills, did Bo 1 & 2 and Tonfa 1. Felt good tonight.
Ran a small obstacle course workout tonight.
Ladder drills
Several rounds on the heavy bag
Cone drills
Pushing a 45# plate about 25 yards on the floor