Good morning training. Pretty difficult ‘stamina’ workout of:
3x Rounds
10x Deadlifts (115#)
20m Farmer’s Carry
20m Overhead Plate Hold Lunges
10x Burpee over Bars
Finish with a 1 mile run for time.
Really good effort today and I can tell the strength is coming for sure.
Today was a long workout day. Warmed up with a standard 800m and some other movements. Then back to Deadlift for 1RM. Then did “Cheif” 5x rounds of 3:00 of Deadlift at 135#, Push-ups and Squats.
Finished strong with 3x Prowler Pushes and heavy Farmers Carry.
Really good workout today. Saw improvement on the Deadlift and overall range of motion on most movements.
There was no assigned class type today and I lead class. So we did a good mixture of good stuff. 🙂
We stared with Jumping Jacks, Squats & Push-ups then did a Tabata of Jump Rope and Sit-ups.
We then did stances across the floor 10x for :10 each. Ouch…
Then paired off for a ‘dead man’ Tabata of sparring with last man in, next in line for the ‘dead man’ drill.
Did some Hang Clean work, got in a good 3×10 for some heavy lifting. Then did Fight Gone Bad with; Thrusters, Sumo Pulls, Box Jumps, Push Press and Battle Ropes.
There was a baseline set of stuff to get done over the weekend. Max push-ups, sit-ups in 2:00 and a 1.5 mile run for time. Those got done and reported.
Got in this morning and worked on upper body strength and core with Front Squats and inverted rows followed by a metcon of bent over rows, push ups to failure and sit ups. Very taxing workout for sure.