Did some pull-up practice and learned to do strict(ish) ones using bands. Then did Cindy. Really strong effort on it too. Then got in a good durability round of sit-ups and farmer’s carries. Good long time domains today. Good work.
Prescribed part of the Seal fitness test; push-ups, sit-ups and 1.5 mile run for time. Looking forward to seeing that on Monday.
Second day of training. She did great. We started with a ½ mile run and then some overhead press work. Old school 5×5 of presses to build strength. Then a good 3x 5:00 set of metcon work. Good stuff and ended with some mobility and introduced the foam roller.
First day of personal training/coaching. We did great. Got through the setup and first round of metcon pretty well. Then did a Deadlift 5×5 for strength. Then the final metcon which was a 12:00 AMRAP.
Got her going on the paleo-diet too. That will be the hardest part I think.
Overall a great start. Building on some basics and generally looked strong. Looking forward to the other two sessions this week to see what we have to work with.
We got to the Dojo pretty early and wound up using our time to do more briefing about the test and recording. We hadn’t done that in a while so it was actually needed. Then we worked on 1st and 2nd set of Self Defense – recording and stuff. Good morning. “Falling back” an hour really helps the early morning routine too.
Got to the dojo and was really sore and dragging. Did a 15 minute ROM and stretching sequence and got to feeling better. Did a few rounds of misc Kata based on the card draw to make it random. Didn’t perform too terribly well but moved and went through the Kata(s) and fixed some movements and bits. Decent morning.