Coaching: Personal Training 13
Did some athletic power work. A version of Cindy. Then some battle ropes and Deadlifts. Good stuff all around.
Coaching: Personal Training 12
Really good work today. Started with a KB complex of Swings, Thrusters, DB Snatches and Push Ups – 25x each. Pretty good workload. Then did a 5×10 set on the landmine row setup followed with a 5×1 of a heavy sled pull forward and backwards. Good functional movements.
Coaching: Personal Training 11
Good start to the week. Quick warm up then some Back Squat 10×3 to build strength. Then on to a Metcon with a barbell complex. 10:00 AMRAP of 5x Cleans, Front Squats and Push Press.
Coaching: Personal Training 10
Not a good morning. It was a short workout, but very HIIT focused. I think there was a fueling issue and also some fallout from over-work from yesterday. Will have to remember to be flexible on the plan even more, should have probably just focused on some quick cardio and then mobility this morning.
Coaching: Personal Training 09
Very difficult workout today. Chipper with multiple 400m runs and lifts and plyo work mixed in. Pushed to the threshold for sure.