Marty Knight: Karate Workout
Did a 2 hour workout at the Dojo with Marty Knight. Had about 25 fighters come out and do a real training/workout. Great stuff.
Coaching: Personal Training 18
Back after a week off due to a neck injury…
Did some diagnostics and seems like it’s a pinched nerve due to some inflammation issues around the neck area. So decided to do some cardio and light movement.
Start: 400m run
2x Rounds
25x Jumping Jacks
2x Ladder Drills (in-out + icky shuffle)
10x Lunges
10x Side-Lunges/Cossac Squats
50x Weighted Step ups (2x 20# KB)
2x Rounds
200m Run
10x Single-Leg Romanian Deadlifts
2x Ladder Drills (Icky Shuffle)
10x Squats
Stretch + Hydrate + Fuel
Coaching: Personal Training 17
Personal training this morning. Didn’t go very well. Client hurt their neck somehow, we think it was something nagging leftover from the weekend and it just got inflamed this morning. We called it quits early and we’ll see what tomorrow holds…
Coaching: Personal Training 16
Nice milestones today. PR on the Deadlift, with like 50# gain in strength. Then we redid an early workout where it wasn’t even completed and now was finished all the way through in roughly the same time-period. Good stuff.
Coaching: Personal Training 15
Mix of heavy and stamina work today. Some Front-Squats 5×5 but I was impressed by the strength gains so we went up to 2x more. Then did a heavy mix of Sled Pulls, Clean and Press and Box Jumps for 5x rounds. Took about 45 minutes but the work was good.