WARRIOR MINDSET

Workhorse: Training

by Gene Crawford | May 7, 2019

7×3 Deadlift @ 325#

21-15-9 (For Time)
Lunges x2
Sit-ups
Burpees
[7:52]

Workhorse: Training

by Gene Crawford | Apr 16, 2019

Deadlift 5×3 @225#

MYSTIQUE
20:00 AMRAP
200m Run
30x Double Unders
20x Single Arm DB Clean & Jerks
10x Wall Balls @ 20#
[4+20]

Workhorse: Training

by Gene Crawford | Feb 18, 2019

1-Rep Max Shoulder Press – 185#

15:00 AMRAP
10x Push Press 95#
10x TTB
10x Box Jump
[5+4]

Run 800m

Deadlift 1-Rep Max – 405#

Workhorse: Training

by Gene Crawford | Feb 14, 2019

1-2-3-4-5-6-7-8-9-10
Deadlift 155#
Bar Facing Burpee
[8:50]