Workhorse: Training
1-Rep Max Shoulder Press - 185#
15:00 AMRAP
10x Push Press 95#
10x TTB
10x Box Jump
[5+4]
Run 800m
Deadlift 1-Rep Max - 405#
15:00 AMRAP
10x Push Press 95#
10x TTB
10x Box Jump
[5+4]
Run 800m
Deadlift 1-Rep Max - 405#
