Deadlift – Warrior Mindset

Workhorse: Training

by Gene Crawford | Jul 28, 2020

12:00 EMOM
1x Deadlift @ 225#
3x Burpees
5x KBS @ 55#

by Gene Crawford | Dec 31, 2019

4 mile run. Nice slow jog but trying to keep building miles for endurance.

Then class at WHF:

~5:00 Warm Up

1RM Deadlift got up to 425# a new Personal Record.

5x Rounds :40 work / :20 Rest
1 Arm ALT DB Clean & Jerks @50#
Air Squats
Burpees
Jump Rope

by Gene Crawford | Dec 24, 2019

5:00 Warm Up

5x~3 Deadlift 135, 225×2, 275×2, 325×2

5x Rounds :20 work :10 Rest
Goblet Squats 55#
Sit-ups
1arm DB Snatch 50#
Slam Balls 20#
Flutter Kicks

20:00 of Rowing = 7,000m

by Gene Crawford | Dec 20, 2019

Warm Up ~5:00

5×3 Shoulder Press @135#
5×3 Push Press @155# 3x@175#

10-9-8-7-6-5-4-3-2-1
Deadlift @155#
Pull-ups
[9:58]

by Gene Crawford | Sep 27, 2019

Tabata: Sit-ups

Deadlift 5×3 @315#

20x Rounds; :30 work :30 rest
Box Jumps
Ball Slams
Ball Wall Toss
Plank
Push-ups