Workhorse: Training
Deadlift 5x3 @225#
MYSTIQUE
20:00 AMRAP
200m Run
30x Double Unders
20x Single Arm DB Clean & Jerks
10x Wall Balls @ 20#
[4+20]
MYSTIQUE
20:00 AMRAP
200m Run
30x Double Unders
20x Single Arm DB Clean & Jerks
10x Wall Balls @ 20#
[4+20]
