MMA: Deepwaters
Shadowboxing ~10:00
Drilled some combo’s with a partner. Worked thigh kicks on the kick shield. Jab to Right to hooks and ducks and opening up using different levels. Then we worked a little flow from left to right.
Workhorse: Training
Boxing/Bag work ~15:00
WOD
5x Rounds (For Time)
400m Run
7x Burpee + Boxjump
[18:32]
Training: Wasteland Workout
Did a good training session today. We went into the Wasteland Gym and did some bag work 6 or 8 rounds on the heavy bag. Then did some easy sparring. Nothing too major, just working cardio and conditioning. Always need more of that
Training: Boxing
Did about 45 minutes of boxing work. Bag work and drills. Pretty exhausting stuff.
Drills:
Jabs x2
Cross x2
Level + Job + Cross x4
Number drills x6 (1, 2, 3 & 4′s)
Upper Cut Footwork & Elbow Footwork
Training
Medium night in fitness class. Started with dumbell lifts; curls, french curls and overhead press 20#
Then did some cardio, bagwork, ladder drills and footwork