Training
1,000m row 5minutes
3 rounds @ 1.5minutes kickboxing heavy bag
1,000m row 4:50minutes
3 rounds @ 1.5minutes kickboxing heavy bag
Fitness Class @ Dojo
Multiple kettle bell movements, pushups & medicine ball throws
Training
Hit up some serious boxing cardio tonight. An hour strait of doing a circuit of running from bag to bad doing drills. 7 bags in all setup with a set of punches and kicks on each station, doing about 30 circuits in all. In between we did core work and I added some pushups to one set.
Training/Fighting
Hit the gym this morning. We ran and did wind sprints to start off then did this warrior cardio type thing with 5 sets of burpee, jump, mountain climbers and leg switches. Extremely tough and tiring. Then did 6 rounds of boxing.
Then later I hit up the Martial Fitness class at the Dojo, it was a hell of a workout tonight. Bag-work and some serious cardio.
Training
Today was a back to the gym day. Ran 1.5 miles on the treadmill then hit the weights for bench press and some olympic style stuff. After that was some light boxing and kicks for 45 minutes. All in all a good workout, minus the crappy kicks I did at the end. Get better next time is all I can do there.
Day 29
First real full class back after 2.5 weeks off and Rank Test. Sensei worked stances all class, front stance up and down the floor with kicks and punches thrown in. Pain! Then Cat Stance for the first time for me, extra pain!
After class I headed straight to the gym and hit a good hour of the olympic sets and then some punch drills.
Glorious day.