WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Day 27

by | Feb 14, 2013

I have missed several days of training in the Dojo, so it had to be made up at the gym. After hitting a fast round of olympic lifting for 45 minutes we hit the open floor to work kicks on our new Hyabusa kick shield and work some fast boxing drills. Practiced/tweaked self-defense moves for my upcoming rank test as well.

Then made it back to the Dojo late in the evening for fight-class. A full hour now and still the best workout you can get. I was pretty slow from the earlier work in the gym so left with a nice split lip and bruised up arms from blocking. We did some fast point sparring and I lost 6-4. Next time!

Training

by | Jan 14, 2013

Worked out at the gym with Giovanni today. Ran for a mile at about 8.5 min mile pace, then lifted for 45 minutes and then boxed for another hour. Moster workout today. Really enjoyed myself.

Generally getting faster but have a ton of work to do on focus and endurance.

Training

by | Jan 11, 2013

Worked out with Giovanni at the Gym. Warmed up with some kickboxing, did some rounds. Then sparred for over an hour. I’m totally wiped out and got this giant stinking blister on my big toe for today’s activities. Definitely getting a little better, inch by inch.