I have missed several days of training in the Dojo, so it had to be made up at the gym. After hitting a fast round of olympic lifting for 45 minutes we hit the open floor to work kicks on our new Hyabusa kick shield and work some fast boxing drills. Practiced/tweaked self-defense moves for my upcoming rank test as well.

Then made it back to the Dojo late in the evening for fight-class. A full hour now and still the best workout you can get. I was pretty slow from the earlier work in the gym so left with a nice split lip and bruised up arms from blocking. We did some fast point sparring and I lost 6-4. Next time!