Kickboxing: Sparring 24x 2:00 rounds
Kickboxing: Sparring 24x 2:00 rounds
Free sparring with a couple of new people joining in. Fun.
Kick Boxing
20:00 or 1:00 Rounds
Bag work & Kicks, Bob work
Pad work 2x rounds of combo practice
Training
20:00 Mit Work – Boxing
30:00 run with 5x push-ups every 2:00
Martial Arts Training
BAGWORK & CARDIO CIRCUIT
:30 Jab + Cross
:30 Hook + Cross + Slip
:30 REST
:30 Shuffle Steps
:30 Lunges w/Reach
:30 REST
:30 Jab + Jab + Cross
:30 Push-ups to Shoulder Taps
:30 REST
:30 Jab + Cross + Slip + Cross
:30 Jump Squats
:30 REST
:30 Jab + Jab + Cross + Slips
:30 Switch Step (swing legs forward & backwards)
:30 REST
:30 Jump Rope Slow Pace
:30 Jump Rope *Sprint Pace
Workhorse: Fight Club
Two people. Worked on some precision and movement out of a traditional boxing stance.