BAGWORK & CARDIO CIRCUIT
:30 Jab + Cross
:30 Hook + Cross + Slip
:30 REST
:30 Shuffle Steps
:30 Lunges w/Reach
:30 REST
:30 Jab + Jab + Cross
:30 Push-ups to Shoulder Taps
:30 REST
:30 Jab + Cross + Slip + Cross
:30 Jump Squats
:30 REST
:30 Jab + Jab + Cross + Slips
:30 Switch Step (swing legs forward & backwards)
:30 REST
:30 Jump Rope Slow Pace
:30 Jump Rope *Sprint Pace