Workhorse: Training
Workhorse WOD
30:00 Cap
800m Run
5x Rounds
5x Hand Release Push-ups
10x Pull-ups
15x RKBS #55
800m Run
[20:51]
then
Jackie
1,000m Row
50x Thrusters #45
30x Pull-ups
[12:21]
Workhorse Coaching 013
LAST DAY FOR THE NEW-YOU CHALLENGE… kind of sad, but really awesome to see everyone’s transformation. This stuff is real and they proved it.
Everyone did their first day benchmark again and every single person improved by about 50%. Incredible.
6:30 class did a mix of a new memory workout and some benchmarks. Since it’s been benchmark week.
Good morning!
Training: Workhorse
Collin
6 Rounds (For Time)
50# Sandbag Carry 400m
12 Push Press (115/80)
12 Box Jumps
12 Sumo-Deadlift High-Pull (95/65)
[40:14]
Training: Workhorse
Fran
21-15-9
Thrusters 95# + Pull-ups
Barf…
8:45
Training: Workhorse
Chief:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
[21 Rounds]
Hand Stand Pushups (in bands) 5x
Double Under Practice 5 mins