Training Jackie
Training Jackie
1,000m Row
50x Thrusters @45#
30x Pull-ups
[13:40]
Workhorse: Training
“Ingrid”
10x Rounds
3x Snatch @155#
3x Burpee over Bar
[5:43]
Workhorse: Training
ANGIE
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
[23:00]
Benchmark WOD: Diane
Diane
21-15-9
Deadlift 225#
Hand Stand Push-ups (Scaled)
[8:33]
Workhorse: Training
Helen
400m Run
21x KBS @55#
12x Pull-ups
[13:20]
Did not get faster on Helen today, was like 10 seconds slower. But knowing i’m still close from back in May show’s me i’m still decently conditioned. :/
Probably the two martial arts classes before this WOD had something to do with it…