WARRIOR MINDSET

Training: Workhorse

by Gene Crawford | Jan 31, 2017

Grace: (Time: 5:52)
30 Clean & Jerk for time (135#)

Workhorse WOD: (Time: 14:51)
30 Burpees
30 Box Jumps
30 Push-Ups
30 RKBS (55#/35#)
30 Sit-Ups
30 Pull-Ups
30 Goblet Squats (55#/35#)
30 Shoulder Press (just bar 45#)
30 Double Unders (30 Singles or 1:00)
30 Lunges