Zen Shotokai: 013
Trained Basics/Kihon tonight. Then stayed around for 20:00 after just talking about Karate. Covered Mi Bo Sey and did a full round of Basics with Push-ups.
Cannot believe i’m actually doing this.
Zen Shotokai: 010
Started with some basic memory work drills, wrong answers were 5x push-ups.
Then drilled Taigo 1 and 2 and Bo 1. Then worked through a round of basics. Had one student drill his self defense then the other do Kata in the parking lot.
Zen Shotokai: 006
Drilled basics really quickly then got into stances. Worked Taigo 1, fine tuning things and adding in “hands” as well with one student. Bo 1 with staying low. The worked hard and had a good class I think.
Zen Shotokai: 003
Worked with 2 students. Started with Basic Kicks then Basics from Attention Position.
Worked one the beginnings of Tiago 1 and took the other farther along with Bo 1.
Good night. Enjoyed it.
Workhorse: Training
12:00 AMRAP
16x RKBS 75#
12x Push-ups
8x Deadlift 135#
[8 rounds]