Brown + Blackbelt class.
Started up doing basics. 10x slow and 10x fast, working on breath control. Drilled strikes and basic blocks. Every other time we’d take a turn pushing the prowler the length of the floor.
Then we drilled and practiced Boken. Boken 1, 2, 3 & 4 (learned this one tonight.)
Pretty cool.
Kicks. We worked on perfecting our kicks. Did round after round of slow & deliberate kicks. We did 3x of each kick while still in the same chamber position too. Painful!
Then did some fast and strong kicks on the heavy bag. Very much fun!
Brown + Blackbelt class.
Started with Basics and box jumps. I messed up and Kia’ed on 9 count… twice… 🙂
Then split into groups and worked on Chinto for the rest of class.
Started with 2x 7:00 rounds of Basics. I sucked on the first set, but the second set only did one round of push-ups. 🙂
Then worked on Kata the remainder of class. Got some Sensei time as he showed me more on Shinto. Pretty cool Kata with new moves so far. Liking it.
Basics were on the schedule but I got to work on new Kata. Did the first few moves of it. Opened up class with some Basics, I botched them pretty good, but it’s been a while. Loved it.