Back Squat – Page 2 – Warrior Mindset

Workhorse: Training

by Gene Crawford | Jul 23, 2019

Back Squat 5×5 @ 225#

15:00 AMRAP
200m Run
10x Fast Burpees
10x Pull-ups
[5+35]

by Gene Crawford | Jul 8, 2019

5×3 Back Squat 225#

14:00 AMRAP
14x DB Push-Press @50#
12x Box Jumps 24″
10x Burpee over DB
[5+3]

by Gene Crawford | Jun 21, 2019

Back Squat 5×3 @205#

4x Rounds
3:00 Devil Press 2×35#KB
1:00 Sit-ups
[9x]

by Gene Crawford | Mar 11, 2019

Back Squat 5×5 @ 225#

Metcon
10-12-14
Deadlift @ 225#
Toes-to-Bar
[8:21]

Felt exhausted easily like 2:00 into this Metcon. ½ Lung capacity, it sucked…

by Gene Crawford | Nov 6, 2018

Back Squat: 1-1-1-1-1 225#

11:00 AMRAP
7x Hang Cleans @ 115#
200m Run
[4x Rounds]