Back Squat – Warrior Mindset

Workhorse: Training

by Gene Crawford | Sep 25, 2020

10:00 EMOM
5x Back Squat @185four# + 5x Burpees

Cleaned & Mopped Gym

by Gene Crawford | Oct 17, 2019

5:00 Warm up

Backsquat
5x @ 135#
5x @ 185#
3x @ 225#
5x @ 185#
3x @ 225#
5x @ 185#

16:00 EMOM
Odd: 3x Goblet Squat @ 75# + 3x Push-ups + 2x Sit Throughs
Even: Rest
[Averaged 3x Rounds per 1:00 Round]

by Gene Crawford | Oct 11, 2019

5:00 Warm Up- Practice C&J + Mobility

Back Squat
5x @ 65%
3x @ 75%
5x @ 65%
3x @ 75%
5x @ 65%
3x @ 75%

15:00 CAP
9-7-5-3-5-7-9
Clean & Jerk @ 115#
Burpee Box Jump Overs 20″
[11:35]

by Gene Crawford | Oct 1, 2019

5:00 Rolling and Lacrosse Ball Work

Back Squat 1RM = 335#

15:00 AMRAP
200m Run
10x Wall Balls 20#
10x Sumo High Pull 95#
[6 Rounds]

by Gene Crawford | Aug 6, 2019

5:00 Warm up + stretch

5×3 Back Squat @270#

12:00 CAP
21-15-9
Push-ups
Box Dips
Pull-ups
[5:45]