5:00 Warm up

Backsquat
5x @ 135#
5x @ 185#
3x @ 225#
5x @ 185#
3x @ 225#
5x @ 185#

16:00 EMOM
Odd: 3x Goblet Squat @ 75# + 3x Push-ups + 2x Sit Throughs
Even: Rest
[Averaged 3x Rounds per 1:00 Round]