Workhorse: Training
Back Squat 5x5 @ 225#
Metcon
10-12-14
Deadlift @ 225#
Toes-to-Bar
[8:21]
Felt exhausted easily like 2:00 into this Metcon. ½ Lung capacity, it sucked…
Metcon
10-12-14
Deadlift @ 225#
Toes-to-Bar
[8:21]
Felt exhausted easily like 2:00 into this Metcon. ½ Lung capacity, it sucked…
