Balance
How do you find balance through flow state living as well as a discussion on Yan & Yang.
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Three States of the Warrior’s Mind
Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
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Shugyō
Do you suffer for your own growth and improvement? On purpose no less?
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Benchmark WOD Review “ANGIE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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Benchmark WOD Review “DIANE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
(more…)