How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
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How do you find balance through flow state living as well as a discussion on Yan & Yang.
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Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
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Do you suffer for your own growth and improvement? On purpose no less?
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A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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