It’s probably cliche but it’s a truth that has existed since the beginning of sports. It exists now even more in the world of person fitness. It’s the cold hard fact that a coach can not coach your motivation. We can inspire, harass, convince and even in come cases drag you to the gym but it won’t last and at some point we all must find the accountability and self-discipline within our own hearts to become a better version of ourselves.
Check when you’re eating, how much your eating. How much snacking/grazing are you doing?
Walking is great! Getting outside and walking the dog or with the kids is awesome but you need to be hitting your 3+ days a week for your HIIT training.
Hi Intensity Training “HIIT” is great for your cardio vascular or respiratory health, especially when fighting off or getting you through COVID-19…
Respiratory Rate and COVID-19
WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms. We believe that a noticeable increase in respiratory rate is a measurable precursor of coronavirus symptoms based on individual cases that we have seen in our data. We are studying this possible link with our research partners in an effort to better understand this current health crisis.
Heather is always looking for better alternatives to everyday foods for us. She found Magic Spoon. (https://magicspoon.com) and we set out to compare their different types with the ones we all grew up with as kids, you know the very awesome sugary goodness ones!
We use a natural blend of monk fruit, stevia, and allulose. Allulose is a “rare” sugar found in things like figs and maple syrup. It tastes just like “regular” sugar, but has zero glycemic impact and almost zero calories (less than 0.4 cal/g).
Ego get’s a bad wrap. Now we’re not talking about all out big time athlete ego. We’re talking about having just enough fuel for your fire to go out and conquer your goals. See you need just a little ego to say that you’re good enough to go after something.
“ARROGANCE” Don’t let it go unchecked
Arrogance is ego unchecked. Don’t let that ego grow to large… where you lose the ability to learn and listen to others.
