Check when you’re eating, how much your eating. How much snacking/grazing are you doing?
Walking is great! Getting outside and walking the dog or with the kids is awesome but you need to be hitting your 3+ days a week for your HIIT training.
Hi Intensity Training “HIIT” is great for your cardio vascular or respiratory health, especially when fighting off or getting you through COVID-19…
Respiratory Rate and COVID-19
WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms. We believe that a noticeable increase in respiratory rate is a measurable precursor of coronavirus symptoms based on individual cases that we have seen in our data. We are studying this possible link with our research partners in an effort to better understand this current health crisis.
Heather is always looking for better alternatives to everyday foods for us. She found Magic Spoon. (https://magicspoon.com) and we set out to compare their different types with the ones we all grew up with as kids, you know the very awesome sugary goodness ones!
We use a natural blend of monk fruit, stevia, and allulose. Allulose is a “rare” sugar found in things like figs and maple syrup. It tastes just like “regular” sugar, but has zero glycemic impact and almost zero calories (less than 0.4 cal/g).
Ego get’s a bad wrap. Now we’re not talking about all out big time athlete ego. We’re talking about having just enough fuel for your fire to go out and conquer your goals. See you need just a little ego to say that you’re good enough to go after something.
“ARROGANCE” Don’t let it go unchecked
Arrogance is ego unchecked. Don’t let that ego grow to large… where you lose the ability to learn and listen to others.
To be clear we’re not talking about real, abusive situations. We’re talking more about the quiet, soul sucking, goal crushing kinds of people we all have in our life. We go on diets to cut out bad food and pick up good habits like exercising regularly, but how often do we cut out those that drain us of our focus and feelings…?
We have found “competition” can really help you to “level up”. Not the bad, win or die, type of competition, but the overall type that gives you a big goal to attain. Performing or working in public can make you focus in a way that can really help you grow.
Training as we get older
Basics; there is no magic training plan or diet template you should follow. The same things that worked for you in your 20’s, 30’s, 40’s will still work, you just need to be a bit smarter in your approach and recovery.
In short, recovery with the same focus as your work. 🙂
