Podcast

WHF Podcast 23 – Taste Testing Breakfast Cereals

With Gene Crawford

We compare a new type of 'healthy' cereal with the most excellent of our childhood favorites.

Magic Spoon

Heather is always looking for better alternatives to everyday foods for us. She found Magic Spoon. (https://magicspoon.com) and we set out to compare their different types with the ones we all grew up with as kids, you know the very awesome sugary goodness ones!


We use a natural blend of monk fruit, stevia, and allulose. Allulose is a “rare” sugar found in things like figs and maple syrup. It tastes just like “regular” sugar, but has zero glycemic impact and almost zero calories (less than 0.4 cal/g).

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

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