by Gene Crawford | Feb 10, 2025 | Podcast
After experiencing the transformative power of martial arts firsthand, I couldn’t wait to share the film “Fighter in the Wind” with you. The movie portrays how Mas Oyama’s indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perseverance and self-improvement. The blend of historical accuracy and mythological flair typical of martial arts cinema adds a really fun layer to Oyama’s legacyr.
Beyond the cinematic portrayal, let’s delve into the essence of building a warrior mindset. By drawing wisdom from iconic figures like Rocky and David Goggins, discussing concepts like shugyo—intense training that shapes mental and spiritual fortitude. It’s about finding that delicate balance: pushing your limits without veering into excessive performances. Resilience and composure in adversity aren’t just innate talents but skills to be trained and honed. Embrace the path of personal growth, whether through martial arts or everyday challenges, and unlock the grace and determination to conquer life’s obstacles. Join us on a journey to harness the true spirit of a warrior, becoming a better version of yourself with each passing day.
You can watch the movie on Youtube for free here!
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by Gene Crawford | Jun 24, 2024 | Podcast
Jocko Willink’s Guide to Personal Mastery
Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink’s “The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human.” In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko’s actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we’ll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life.
Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you’re a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko’s profound wisdom.
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by Gene Crawford | Jun 17, 2024 | Podcast
Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships.
As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it.
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by Gene Crawford | Mar 3, 2024 | Podcast
In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Mas Oyama, and exploring the indomitable legacy he left behind.
Masutatsu Ōyama’s teachings transcend the confines of time, continuing to inspire martial artists across the globe. His book, “This is Karate,” is not just a manual of techniques; it’s a manifesto of the warrior spirit. As the founder of Kyokushin, his story is one of cultural heritage and the pursuit of excellence, both in martial arts and in life.
This episode pays homage to his life’s work, exploring the rigorous training techniques and the legendary 100-man kumite challenge. It’s an insight into how Mas Oyama’s philosophy fosters mental resilience and strength in practitioners, proving that Kyokushin is more than just a form of self-defense—it’s a transformative journey.
This is more than just a discussion; it’s a call to action. A call to embrace the warrior spirit within and embark on a journey of self-improvement through the discipline of karate. It’s an invitation to step onto the path of Kyokushin, to test your limits, and to transform not just your body, but your entire being. Whether you’re a seasoned martial artist or someone seeking a new path to personal growth, this episode offers valuable insights into the world of Mas Oyama’s Kyokushin Karate and the transformative power it holds. Join us in this deep dive into martial arts and awaken the warrior spirit that resides in us all.
Check out Part 1 of the Mas Oyama series here.
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by Gene Crawford | May 8, 2023 | Blog
At some point in life, we have all experienced failure. It is a natural part of the human experience, and it is how we react to failure that sets us apart. Some people let failure defeat them, while others use it as an opportunity to learn and grow. The Japanese proverb, “fall down seven times, get up eight,” encapsulates this idea perfectly. In this article, we will explore the meaning behind this saying and how we can apply it in our own lives.
The Meaning Behind the Saying
The saying “fall down seven times, get up eight” comes from the Japanese proverb, “Nana korobi yaoki.” It is often used to describe resilience, perseverance, and determination in the face of adversity. The idea behind the saying is that no matter how many times we fall or fail, we must always get back up and keep trying. It emphasizes the importance of persistence and never giving up.
The Importance of Resilience
Resilience is the ability to bounce back from adversity, to overcome obstacles and challenges, and to keep moving forward. It is an essential skill to have in life, as we will all face setbacks and failures at some point. Resilience allows us to adapt to change, cope with stress, and thrive in the face of adversity.
The Benefits of Perseverance
Perseverance is another crucial component of the “fall down seven times, get up eight” mentality. Perseverance is the act of persisting in the face of adversity, despite setbacks, obstacles, or discouragement. It is the ability to keep going even when things get tough, to stay focused on our goals, and to never give up.
The benefits of perseverance are numerous. It helps us develop resilience, builds self-confidence, and fosters a growth mindset. Perseverance also allows us to learn from our mistakes and failures, to develop new skills, and to improve our performance over time.
Applying the “Fall Down Seven Times, Get Up Eight” Mentality in Our Lives
So, how can we apply the “fall down seven times, get up eight” mentality in our own lives? Here are a few tips:
1. Embrace Failure as a Learning Opportunity
Instead of viewing failure as a setback, try to see it as an opportunity to learn and grow. Ask yourself, “What can I learn from this experience?” Use failure as a chance to reflect on your actions, identify areas for improvement, and adjust your approach for next time.
2. Set Realistic Goals
Setting goals that are too lofty or unrealistic can set us up for failure. Instead, set goals that are challenging yet achievable. Break down larger goals into smaller, more manageable steps, and celebrate each small victory along the way.
3. Practice Self-Compassion
Being kind to ourselves, especially in the face of failure, is essential. Treat yourself with the same kindness and compassion you would extend to a friend. Remember that failure does not define you, and that every setback is an opportunity to learn and grow.
4. Surround Yourself with Positive Influences
Having a support system of positive influences can help us maintain a positive mindset and stay motivated. Seek out people who inspire and motivate you, and who will encourage you to keep going even when things get tough.
5. Stay Focused on Your Why
Finally, staying focused on your why – your purpose, your values, and your goals – can help you maintain perspective and stay motivated. When things get tough, remind yourself why you started in the first place, and keep pushing forward.
