Embracing Longevity: Balancing Health, Growth & Mindful Living
As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from The Wealth That Money Can’t Buy by Robin Sharma and Outlive by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from How Not to Age by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.
(more…)