by Gene Crawford | Nov 19, 2024 | Podcast
In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
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by Gene Crawford | Apr 29, 2024 | Podcast
Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability.
We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt.
We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk’s and Dr. Sean Pastuch’s insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance.
One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one’s work and charging what one is truly worth.
Remember, imposter syndrome doesn’t define you. It’s a shared experience, and by confronting it with honesty and courage, we can all emerge victorious.
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by Gene Crawford | Jan 14, 2024 | Podcast
Get set for an adventure into personal mastery! Heather and I promise a journey of self-discovery as we share insights into becoming a ‘dangerous’ person – a term we use to describe someone possessing mental resilience, physical strength, and a deep sense of self-awareness. Guiding you through the five mountains of self-mastery, as taught to me by Coach Mark Divine, we’ll arm you with practical advice on developing mental, physical, and spiritual strength.
This episode is not just about mental grit; we explore the therapeutic power of writing down your negative thoughts and setting clear goals. We share our personal experiences and strategies for maintaining focus and holding boundaries. Inspired by a quote from Warren Buffet, we delve into the importance of prioritizing and the value of saying ‘no’. We also highlight the significance of physical strength, discussing our experiences with fitness challenges like 75 Hard and No Zero.
We’ll get candid about the importance of venting and trusting allies, the potential pitfalls of holding grudges, and how to build self-awareness. We encourage you to embrace discomfort, overcome fear, and step out of your comfort zone. By the end of the episode, you’ll be ready to confront your fears and uncertainties with integrity, and become an all-around badass, fully equipped to tackle any obstacle that comes your way. So, buckle up and get ready for a deep dive into the journey towards becoming a ‘dangerous’ person!
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by Gene Crawford | Nov 6, 2023 | Podcast
Have you ever experienced the chills of fear, the adrenaline rush, a pounding heartbeat? We all have, in this episode, let’s dissect fear. We talk about how fear works as a keen sense of intuition, warning us of dangers and urging caution.
We navigate through the thin line that separates bravery from foolishness, drawing inspiration from the incredible Alex Honnold, the renowned free climber who uses fear as a tool, not an obstacle. But it’s not just about reckless daredevils – we also explore how fear informs decisions in the ordinary, everyday aspects of life. For instance, how the responsibility of parenthood can shape our risk-taking abilities.
We also take a fascinating detour to discuss the impact of internet culture on real-world human behavior, and how respect can be commanded through a healthy dose of fear. We’ll also talk through the role of mantras like ‘check yourself before you wreck yourself’, and how the shift from stress to “stoke” can morph fear into excitement.
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by Gene Crawford | Sep 25, 2023 | Podcast
Sometimes, the most seemingly mundane situations can spark the most profound insights. I was at a dentist appointment with my son when an unusual man triggered my ‘Spidey-Sense’, and this peculiar encounter spiraled into a deep exploration of intuition, fear, and personal safety. Trust me, the dots connect better than you might think!
Let’s chew on the concept of fear versus intuition, drawing inspiration from the OODA Loop – a strategic tool for decision-making that involves observing, orienting, deciding, and acting. This exploration involves some intense discussion on situational awareness, the power of observation, and the importance of preparation for unexpected situations. We’ll also delve into some riveting personal experiences, including my own brush with danger at the dentist. It’s a little scary, a little inspiring, and a whole lot informative – an episode that will challenge you to listen more closely to your instincts and harness your sixth sense for personal and professional growth. So, remember – when your Spidey-Sense start tingling, it might just be time to tune in!
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