How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
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We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear.System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more experience in teaching Self Defense than anyone alive. He has a saying that rings true not only in Martial Arts but in LIFE; “People who manage fear, manage to fight”, listen in as we dig into what getting to “know fear” can do for you.
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Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
This week joined by co-host Heather Bauer
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Or F.E.A.R. or False Expectations Appearing Real…
How do you manage your own fear?
How do you utilize fear?
How do you conquer fear?
These are questions we ask ourselves… What do you do?
How do I define fear? It’s when I’m visualizing a future event that hasn’t even happened and it’s impacting how I think and feel in the present.
Tony Blauer