WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices

Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices

In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.

(more…)
Are you your own worst enemy?

Are you your own worst enemy?

Aaron finally showed up for a show! We’re going to talk about 10-ish ways people can improve themselves and achieve personal growth, such as managing expectations, starting small, practicing gratitude, being kind to oneself, avoiding over-analysis, valuing personal opinions over others’, and setting realistic expectations. By recognizing these issues and working to develop healthier habits, individuals can achieve greater personal growth. You may be your own worst enemy, with habits such as over-analyzing, taking things for granted, and valuing others’ opinions over their own.

(more…)
The Four Agreements – With Fiona Martin

The Four Agreements – With Fiona Martin

Fiona joins me a discussion on “The Four Agreements” a book that offers practical guidance for personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom. The principles include being impeccable with our word, not taking anything personally, not making assumptions, and always doing our best. Following these principles can lead to more fulfilling and harmonious relationships with ourselves and others. The book emphasizes the power of our words, self-awareness, non-judgment, and acceptance.

(more…)