by Gene Crawford | Jul 9, 2023 | Podcast
Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates.
We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, discussing how it’s crucial to acknowledge success, enhance your reputation, and understand what drives your actions. We share strategies on how to prevent our egos from taking over, especially after moments of success. This episode challenges us to adopt a positive-outlook, and encourages us to take risks. We conclude with a reflection on the role of ego in business and the importance of understanding the root causes of our behavior.
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by Gene Crawford | May 14, 2023 | Podcast
In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
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by Gene Crawford | Mar 24, 2023 | Podcast
Aaron finally showed up for a show! We’re going to talk about 10-ish ways people can improve themselves and achieve personal growth, such as managing expectations, starting small, practicing gratitude, being kind to oneself, avoiding over-analysis, valuing personal opinions over others’, and setting realistic expectations. By recognizing these issues and working to develop healthier habits, individuals can achieve greater personal growth. You may be your own worst enemy, with habits such as over-analyzing, taking things for granted, and valuing others’ opinions over their own.
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by Gene Crawford | Mar 20, 2023 | Podcast
Fiona joins me a discussion on “The Four Agreements” a book that offers practical guidance for personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom. The principles include being impeccable with our word, not taking anything personally, not making assumptions, and always doing our best. Following these principles can lead to more fulfilling and harmonious relationships with ourselves and others. The book emphasizes the power of our words, self-awareness, non-judgment, and acceptance.
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by Gene Crawford | Dec 16, 2022 | Podcast
The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The Void, Three Modes of Attack, The Way of the Sword, The Five Rings
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