WHF Podcast 25 – Blind Taste Testing – Beer and Wine
Who wins?
Who wins the taste test? You’ll have to watch and see.
BTW: Heather is the Thanos of beer & wine… 🙂
Gym Swag: http://shopworkhorse.mdiapparel.com/
WHF Podcast 24 – Good Fuel and the importance of HIIT
Fueling Well
Check when you’re eating, how much your eating. How much snacking/grazing are you doing?
Walking is great! Getting outside and walking the dog or with the kids is awesome but you need to be hitting your 3+ days a week for your HIIT training.
Hi Intensity Training “HIIT” is great for your cardio vascular or respiratory health, especially when fighting off or getting you through COVID-19…
Respiratory Rate and COVID-19
WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms. We believe that a noticeable increase in respiratory rate is a measurable precursor of coronavirus symptoms based on individual cases that we have seen in our data. We are studying this possible link with our research partners in an effort to better understand this current health crisis.
Read about the WHOOP stuff here.
Supplements
BCAA, Glutamine, Krill Oil, Bubs Naturals Collagen
Tiger King… WTF?!
Gym Swag: http://shopworkhorse.mdiapparel.com/
WHF Podcast 23 – Taste Testing Breakfast Cereals
Magic Spoon
Heather is always looking for better alternatives to everyday foods for us. She found Magic Spoon. (https://magicspoon.com) and we set out to compare their different types with the ones we all grew up with as kids, you know the very awesome sugary goodness ones!
We use a natural blend of monk fruit, stevia, and allulose. Allulose is a “rare” sugar found in things like figs and maple syrup. It tastes just like “regular” sugar, but has zero glycemic impact and almost zero calories (less than 0.4 cal/g).
Gym Updates:
We have a new gym swag store: http://shopworkhorse.mdiapparel.com/
WHF Podcast 22 – EGO
“EGO” It can actually help you
Ego get’s a bad wrap. Now we’re not talking about all out big time athlete ego. We’re talking about having just enough fuel for your fire to go out and conquer your goals. See you need just a little ego to say that you’re good enough to go after something.
“ARROGANCE” Don’t let it go unchecked
Arrogance is ego unchecked. Don’t let that ego grow to large… where you lose the ability to learn and listen to others.
Keep that GROWTH mindset vs. that FIXED mindset!
Gym Updates:
We have a new gym swag store: http://shopworkhorse.mdiapparel.com/
WHF Podcast 14 – Intent Vs. Action
If audio only is more your thing, here you go:
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Intent Vs. Action
Why do your New Year’s Resolutions fail so often? We think it’s because there’s no intent behind the idea. Maybe you keep things to yourself. Maybe you haven’t built a plan around what you want to achieve. Maybe the goal is just to big…
We think you need to put some intent behind your actions. Build a reason behind it beyond the standard; “I need to get better”. Make it public, tell someone else, get an accountability partner, put some skin in the game and you’ll see yourself making progress and even reach your goal(s).
We talked in-depth about Coach Ib’s upcoming year of Hero WODs. How he’s using that to change his level and make himself better. I read this post as well:
Gym Updates:
We have a new gym swag store: http://shopworkhorse.mdiapparel.com/
WHF Podcast 13 – Deep dive into Humility
If audio only is more your thing, here you go:
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Humility
What is humility? It starts with vulnerability, but let’s frame it in a better light. I think it’s better expressed as “honesty,” and “self- awareness.”
A good friend laid this out online fo rus recently:
Admit you are imperfect and fallible. Be honest, especially with yourself, about who you are, who you aren’t, and where you are at. Your puffed up chest generally looks like exactly that. Be teachable and willing to learn.
Everyone has to fake it to make it sometimes, and trying to be better than you are means believing that you can in fact be and do better.
“Trust yourself when others doubt you, but make allowance for their doubting too…”
In this podcast we take a deeper dive into being a healthy, humble human being… Join us!
Gym Updates:
We have a new gym swag store: http://shopworkhorse.mdiapparel.com/