WARRIOR MINDSET

021921

by Gene Crawford | Feb 19, 2021 | WOD

‘Black Widow’
15:00 AMRAP
10x Shadow Box: Front Kick + Punches (left+right+hook+uppercut)
10x Push-ups
10x 180 Squat Jumps
10x Burpees (W/O Push-up)
10x Mountain Climbers
10x Leg Throughs (All fours to single leg through)
*https://youtu.be/dtVD2MPp9Ao

FINISHER
4x 10x DB Push Press
4x 10x RKBS #AHAP
3x 10x V-ups (or Sit-ups)

021721

by Gene Crawford | Feb 17, 2021 | WOD

3x Rounds
400m Run or 1:30 of Jump Rope
21-15-9
Burpees
Air Squats
Sit-ups

021621

by Gene Crawford | Feb 16, 2021 | WOD

5x Rounds
25x Sit-ups
20x Push-ups
10x Leg Raises
10x 4ct Supermans
10x 4ct Arm-haulers

FINISHER
1 Mile Run/Jog

021521

by Gene Crawford | Feb 15, 2021 | WOD

For Time
Rnd 1:
10x Burpees

Rnd 2:
20x Push-ups
10x Burpees

Rnd 3:
30x V-ups
20x Push-ups
10x Burpees

Rnd 4:
40x Lunges
30x V-ups
20x Push-ups
10x Burpees

Rnd 5:
50x Air Squats
40x Lunges
30x V-ups
20x Push-ups
10x Burpees

FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)

021421

by Gene Crawford | Feb 14, 2021 | WOD

Active Recovery Day

~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim

021321

by Gene Crawford | Feb 13, 2021 | WOD

Rest day…