3x Rounds
400m Run or 1:30 of Jump Rope
21-15-9
Burpees
Air Squats
Sit-ups
Podcast
021721
3x Rounds400m Run or 1:30 of Jump Rope21-15-9BurpeesAir SquatsSit-ups
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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