021721 by Gene Crawford | Feb 17, 2021 | WOD | 0 comments 3x Rounds400m Run or 1:30 of Jump Rope21-15-9BurpeesAir SquatsSit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Time limit exceeded. Please complete the captcha once again. eight − = two