'Black Widow'15:00 AMRAP10x Shadow Box: Front Kick + Punches (left+right+hook+uppercut)10x Push-ups10x 180 Squat Jumps10x Burpees (W/O Push-up)10x Mountain Climbers10x Leg Throughs (All fours to single leg through)*https://youtu.be/dtVD2MPp9Ao FINISHER4x 10x DB Push Press4x 10x RKBS #AHAP3x 10x V-ups (or Sit-ups)…
‘Black Widow’
15:00 AMRAP
10x Shadow Box: Front Kick + Punches (left+right+hook+uppercut)
10x Push-ups
10x 180 Squat Jumps
10x Burpees (W/O Push-up)
10x Mountain Climbers
10x Leg Throughs (All fours to single leg through)
*https://youtu.be/dtVD2MPp9Ao
FINISHER
4x 10x DB Push Press
4x 10x RKBS #AHAP
3x 10x V-ups (or Sit-ups)
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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