5x Rounds
25x Sit-ups
20x Push-ups
10x Leg Raises
10x 4ct Supermans
10x 4ct Arm-haulers
FINISHER
1 Mile Run/Jog
Podcast
021621
5x Rounds25x Sit-ups20x Push-ups10x Leg Raises10x 4ct Supermans10x 4ct Arm-haulers FINISHER1 Mile Run/Jog…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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