For Time
Rnd 1:
10x Burpees

Rnd 2:
20x Push-ups
10x Burpees

Rnd 3:
30x V-ups
20x Push-ups
10x Burpees

Rnd 4:
40x Lunges
30x V-ups
20x Push-ups
10x Burpees

Rnd 5:
50x Air Squats
40x Lunges
30x V-ups
20x Push-ups
10x Burpees

FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)