For TimeRnd 1:10x Burpees Rnd 2:20x Push-ups10x Burpees Rnd 3:30x V-ups20x Push-ups10x Burpees Rnd 4:40x Lunges30x V-ups20x Push-ups10x Burpees Rnd 5:50x Air Squats40x Lunges30x V-ups20x Push-ups10x Burpees FINISHER21-18-15-12-9-6Single Arm Bent Over Rows (left arm)Single Arm Bent Over Rows (right arm)Overhead…
For Time
Rnd 1:
10x Burpees
Rnd 2:
20x Push-ups
10x Burpees
Rnd 3:
30x V-ups
20x Push-ups
10x Burpees
Rnd 4:
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
Rnd 5:
50x Air Squats
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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