Willpower
Aaron and go over these three things that make up what willpower means to the stoics.
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9 things that are easy in concept but difficult to live
Aaron and I talk through this wonderful post from Gregory Admunson (the OG Fire-breather) that are labeled as “A road less traveled.” These are the things that easy in concept but very difficult to liv
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Behaviors Mentally Strong People Don’t Tolerate
What you allow in your presence is the standard. What behaviors from others or from yourself do you tolerate?
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Mas Oyama
A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.
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Detachment #2
What does it mean to “detach” Round 2 – Learn to detach from a situation or person and how it can help you make better decisions in business and in life.
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Matt Walmsley: Coaching, growth and personal fitness
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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