Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
This week joined by co-host Aaron “Grizz” Griswold.
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021621
5x Rounds
25x Sit-ups
20x Push-ups
10x Leg Raises
10x 4ct Supermans
10x 4ct Arm-haulers
FINISHER
1 Mile Run/Jog
021521
For Time
Rnd 1:
10x Burpees
Rnd 2:
20x Push-ups
10x Burpees
Rnd 3:
30x V-ups
20x Push-ups
10x Burpees
Rnd 4:
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
Rnd 5:
50x Air Squats
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)
021421
Active Recovery Day
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
021321
Rest day…