~5:00 Cardio
then
~5:00 Mobility
10:00 AMRAP
10x Clean & Jerk w/1xDB or KB
10x Goblet Squats w/1xDB or KB
10x Push-ups
FINISHER
3x Rounds
8x 1xDB Overhead Hold Lunges (R)
8x DB Facing Burpees
8x 1xDB Overhead Hold Lunges (L)
8x V-ups
~5:00 Cardio
then
~5:00 Mobility
STRENGTH (if you can)
Deadlift 5-5-5-5-5 @ 75% of your single-rep max
5x Rounds (:20 work / :10 rest)
Air Squat Jump Taps
Flutter Kicks
️Kettlebell/Plate Toe Taps
️KB Plank Pull Through
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet with special guest and fellow Martial Artist Heather Dughaish.
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~5:00 Cardio
then
~5:00 Mobility
7x Rounds
10x Dumbbell Clean & Jerk
10x Burpees Jump-Over DB
FINISHER
3×15 Ring Rows
3×10 Bent over Rows 2xDBs
3×10 Shoulder Press 2xDBs