December, 2020 - Warrior Mindset

12032020

by Gene Crawford | Dec 3, 2020 | WOD

~5:00 Cardio
then
~5:00 Mobility

8:00 AMRAP
5x Push-Ups
10x Sit-ups
15x Air Squats

2 Minutes Rest

8:00 AMRAP
15x Air Squats
10x Sit-ups
5x Push-Ups

FINISHER
1 Mile Run/Jog/Walk

by Gene Crawford | Dec 2, 2020 | WOD

~5:00 Cardio
then
~5:00 Mobility

8x Rounds for time:
4x Single Arm Devil’s Press
8x Single Arm DB Thrusters
DB = #AHAP

FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)

by Gene Crawford | Dec 1, 2020 | WOD

~5:00 Cardio
then
~10:00 Mobility

5x Rounds for Time:
7x Pull-Ups (assisted) or Ring Rows
9x Wall Balls or Goblet Squats
11x Burpees

FINISHER
1.5 Mile Run/Jog