In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of ‘white belt foreva,’ a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for women.
Are you living a life of purpose? In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. Discover how embracing your unique purpose can lead to a more fulfilling life and help you overcome challenges along the way.
Join us as we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us “think outside the box”, and the growing interest in mushroom-based supplements for mental and physical well-being. 🧠
We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy. Join us as we share our personal experiences with self-experimentation and self-discovery through psychedelics. 🎧
We’ll be reaching out to each of you soon to setup a time to meet in person to review and/or set any goals you may have for 2020. We want you to get out in front of things and crush the new year!
Which brings up a great question; How do you set a goal and how do you succeed? It’s not easy but we go over some things you could do to help super-charge your goal getting.
Blackbelt
Ib talks with Gene a bit about his Blackbelt and what was involved in achieving that goal. Now testing for 2nd degree in January how have things been going as he ramps up for this next challenge.
