This week’s review of useful intel from social media and the internet that’s worth talking about with special guest Heather Dughaish.
Do you suffer for your own growth and improvement? On purpose no less?
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
30x Thrusters w/Single DB (swap hands)
1.5 Mile Run/Jog/Walk
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs
4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)