by Gene Crawford | Dec 21, 2020 | Podcast
This week’s review of useful intel from social media and the internet that’s worth talking about with special guest Heather Dughaish.
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by Gene Crawford | Dec 16, 2020 | Podcast
Do you suffer for your own growth and improvement? On purpose no less?
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by Gene Crawford | Dec 11, 2020 | Podcast
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
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by Gene Crawford | Dec 10, 2020 | WOD
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
For Time:
30x Thrusters w/Single DB (swap hands)
30x Burpees
FINISHER
1.5 Mile Run/Jog/Walk
by Gene Crawford | Dec 8, 2020 | WOD
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
9:00 AMRAP:
9x Burpees
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs
FINISHER STRENGTH
4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)